Indoor Sports

We don't let the weather throw a spanner in the works. A fully equipped fitness room, a 20-metre indoor swimming pool and a trained personal trainer also ensure top sporting performance inside the hotel.


Our Gym is equipped with the latest machines from Life-Fitness. The view towards the pool and the La Mira garden make a workout on the stepper a real mountain hike - even in bad weather. Hotel guests as well as external persons are welcome. Every week we offer a varied sports programme with our fitness trainer Joëlle Hug. It is also possible to book a private, personal training lesson. Or would you like a guide for your next mountain hike or e-bike tour? Our La Mira Fitness team will be happy to help you with that too.

Opening hours

The fitness area is open daily from 07.30 to 20.00.

Freestyle Academy

Whether you're a freestyler or not - at the Freestyle Academy in Laax, everyone will find a corner to let off steam. Whether skating, trampolining, parcours and much more. The Freestyle Academy is a versatile playground for children and adults - in bad weather or even after a day outside for an evening session.

Prau la Selva Sports Centre

In the Flims sports centre Prau La Selva you can play mini-golf and tennis, and the high ropes course is also located there. When the weather is bad, it's also good to be indoors - for example, in the ice rink or the gym.

La Mira Wellness & Spa

First work out, then relax: At La Mira Wellness & Spa you will find relaxation after every big effort. Whether sauna or ice shower is up to you. One thing is for certain: the sports massage is always a welcome experience and supports your body's natural regenerative powers!


Flims is like a Swiss army knife - for a varied holiday programme! Whether sporting activities on the mountain or relaxing walks in the Rhine Gorge, swimming in Lake Cauma, biking on the Runcatrail, an e-bike tour or a museum visit in the famous yellow house. You can even go shopping in Flims - among other places in the Stenna Centre, where you will also find a cinema.