Whoever comes to Graubünden is looking to forget everyday life for a few days. In our wellness oasis LA MIRA this will definitely work for you. After arriving, submerge yourself and enjoy the holistic treatments – that’s all you need to do. Spa director Dominique Jean Wandke and her team take care of the rest, including aroma massages, fresh body scrubs and anti-aging treatments.



The LA MIRA Wellness & Spa is open to everyone!  You are not a hotel guest in the Adula, but would like to take advantage of our wonderful wellness and fitness offer?  No problem – we welcome you as an external Day Spa guest to the LA MIRA Wellness & Spa!

Opening Hours 

Fitness from 7.30 am until 8 pm
Treatments from 9 am until 8 pm
Sauna from 9 am until 8 pm

We are pleased to be able to open our spa area again for external spa guests in accordance with the latest guidelines.
For external guests, registration is required in advance at or 081 928 28 60.





T +41 81 928 28 28 or


New at Hotel Adula – CBD massages

Since the winter season 2020/21, the Hotel Adula is the first hotel in Graubünden to offer CBD massages and scrubs in collaboration with swiss cannabis. Cannabis has been used for centuries to relieve pain, promote relaxation and increase mental well-being. CBD = Cannabidiol, is extracted from the female hemp plant (without THC), it has anti-inflammatory and anti-spasmodic effects. CBD has no intoxicating effect and is legally available in Switzerland. All our treatments are free of THC.

Natural, Effective, Synergistic

Cannabis, massage treatments and body treatments are both forms of therapy that have long been used to relieve pain.

Our favorite: The CBD Antistress Massage – The 50-minute CBD oil massage relaxes, relieves tension and pain.


New Streetart in the La Mira

La Mira Wellness & Spa at the Hotel Adula now features street art by Chur-based artist Bane. Fabian Florin aka Bane has given the pool area of the Hotel Adula a literal splash of colour: He painted a part of the UNESCO World Heritage Site Tectonic Arena Sardona on the six-by-15-metre wall. A photograph of the famous Flims Tschingelhörner by local photographer Daniel Ammann served as a model. The work has been embedded in the area in mystical sepia tones and was staged by Bane for the first time in a negative technique.



Our wellness oasis has something in store for everyone.

Step inside and treat yourself to a few relaxing hours in the mountain landscape.

Regardless of the weather – sunshine or snowflakes – the right climate always prevails in the fitness and wellness area. The outdoor brine pool with various massage nozzles is heated to 35°C.



  • first floor
  • Ground floor

First floor


Reception/Fitness Bar LA MIRA (1), fitness room (2), patio (3), relaxation garden (4), dressing-rooms women(5), dressing-rooms men(6), panorama indoor pool; pool 7.5 m x 20 m; 28°C (7), outdoor sole pool with various massaging jets; 5 m x 5 m, 35°C (8), solarium open sun (9), entrance/stairs to sauna park (10)