Whoever comes to Graubünden is looking to forget everyday life for a few days. In our wellness oasis LA MIRA this will definitely work for you. After arriving, submerge yourself and enjoy the holistic treatments – that’s all you need to do. Spa director Dominique Jean Wandke and her team take care of the rest, including aroma massages, fresh body scrubs and anti-aging treatments.



The LA MIRA Wellness & Spa is open to everyone!  You are not a hotel guest in the Adula, but would like to take advantage of our wonderful wellness and fitness offer?  No problem – we welcome you as an external Day Spa guest to the LA MIRA Wellness & Spa!

Opening Hours 

Fitness from 7.30
Treatments from 9 am
Sauna from 9 am





T +41 81 928 28 28 or

New Streetart in the La Mira

La Mira Wellness & Spa at the Hotel Adula now features street art by Chur-based artist Bane. Fabian Florin aka Bane has given the pool area of the Hotel Adula a literal splash of colour: He painted a part of the UNESCO World Heritage Site Tectonic Arena Sardona on the six-by-15-metre wall. A photograph of the famous Flims Tschingelhörner by local photographer Daniel Ammann served as a model. The work has been embedded in the area in mystical sepia tones and was staged by Bane for the first time in a negative technique.



Our wellness oasis has something in store for everyone.

Step inside and treat yourself to a few relaxing hours in the mountain landscape.

Regardless of the weather – sunshine or snowflakes – the right climate always prevails in the fitness and wellness area. The outdoor brine pool with various massage nozzles is heated to 35°C.



  • first floor
  • Ground floor

First floor


Reception/Fitness Bar LA MIRA (1), fitness room (2), patio (3), relaxation garden (4), dressing-rooms women(5), dressing-rooms men(6), panorama indoor pool; pool 7.5 m x 20 m; 28°C (7), outdoor sole pool with various massaging jets; 5 m x 5 m, 35°C (8), solarium open sun (9), entrance/stairs to sauna park (10)