Welcome in the LA MIRA Wellness & Spa

Opening hours

For hotel guests and guests with memberships the LA MIRA Wellness & Spa is open daily from 7:30 to 21:00.
The outdoor brine pool, saunas and treatments are available from 9:00.

For external and day spa guests, the LA MIRA Wellness & Spa is open daily from 10:00 until 19:00.


T +41 81 928 28 28 or LaMira@adula.ch


> Beauty & Body-Treatments

> Entry Prices & Memeberships

> Spa Etiquette


Day Spa

Enjoy & Relax – A day for your wellness

The 1,200 square meter LA MIRA wellness and fitness is also open to you as an external guest.



Radiant beauty, effective care and alpine massage rituals from the Flims mountains.


Relaxing, feeling well, disappearing, and forgetting the hectic of everyday life for a few hours. You may indeed expect more from the LA MIRA wellness & spa. The oasis based on feng shui offers with its 1,200 square metres everything body, spirit, and soul desire:

  • Herbal sauna
  • Ruby steam bath
  • Graubünden’s sweat room
  • Multi-sensory showers, and ice grotto
  • Panta Rhei resting room
  • Beauty treatments for her and him
  • Indoorpool (7.5 x 20 m, 28° C)
  • Outdoor sole pool (35° C) with whirlpool loungers
  • Solarium
  • Fitness room with cardio and power equipment by TechnoGym®
  • Activities program



  • first floor
  • Ground floor

First floor


Reception/Fitness Bar LA MIRA (1), fitness room (2), patio (3), relaxation garden (4), dressing-rooms women(5), dressing-rooms men(6), panorama indoor pool; pool 7.5 m x 20 m; 28°C (7), outdoor sole pool with various massaging jets; 5 m x 5 m, 35°C (8), solarium open sun (9), entrance/stairs to sauna park (10)