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We don’t let the weather get in the way of a good workout. With a fully equipped gym, 20-metre indoor swimming pool and qualified personal trainer, we’ve got everything you need indoors to help you achieve your fitness goals.
Our gym is equipped with the latest machines from Life Fitness. The view towards the pool and the La Mira garden make the workout on the stepper a real mountain hike - even in bad weather. Hotel guests as well as external persons are welcome. Every week we offer a varied sports programme. It is also possible to book a private sports lesson "Personal Training". Or would you like a guide for your next mountain hike or e-bike tour? Our La Mira Fitness team will be happy to help you with that too.
Then contact us or ask directly at the spa reception.
E: lamira@adula.ch
T: 081 928 28 60
A whole-body workout in the water that’s ultra-easy on the joints, allowing you to dive in and switch off.
We target stretching and breathing, combining both to put the body into deep relaxation and improve mobility and body awareness.
Improve your flexibility and mobility and activate and loosen your muscular connective tissues with targeted exercises using a fascia roller.
An intensive abdominal workout with high-intensity exercises that achieve more than normal sit-ups.
Functional exercises to strengthen and condition your deep muscles and stabilise your spine.
High-intensity interval training that not only improves your cardiovascular fitness and speed, but also increases your calorie burn.
An effective thigh, bums and tums workout that uses your own body weight. This workout will burn off the calories and get you in shape.
The ultimate outdoor workout. The combination of cardio and functional strength training is designed to take your fitness to the next level.
The powerful strength endurance barbell workout to train and tone your entire body.
A short and effective full-body workout comprising a combination of cardio and strength exercises.
Swing yourself into shape! The flexi-bar provides for a unique deep muscle workout, to improve your posture and give your back muscles a versatile workout.
Leverage a series of simple yoga movements and elements from Pilates to find your inner centre.
Start the day refreshed and energised with a powerful sun salutation.
Practical exercises relevant for everyday life. The training programme incorporates complex movement sequences such as push-ups, lunges and various plank exercises to work several joints and muscle groups at the same time.
Whether Nordic walking, hiking or outdoor guiding tour, our fitness coaches will be happy to accompany and guide you through the nature of Flims.
