Adula Fitness

We don’t let the weather get in the way of a good workout. With a fully equipped gym, 20-metre indoor swimming pool and qualified personal trainer, we’ve got everything you need indoors to help you achieve your fitness goals.

Fitness

Our Gym is equipped with the latest machines from Life-Fitness. The view towards the pool and the La Mira garden make a workout on the stepper a real mountain hike - even in bad weather. Hotel guests as well as external persons are welcome. Every week we offer a varied sports programme with our fitness trainer Joëlle Hug. It is also possible to book a private, personal training lesson. Or would you like a guide for your next mountain hike or e-bike tour? Our La Mira Fitness team will be happy to help you with that too.

Weekly Programme

New at Adula Fitness

Our new 10-session subscription for fitness classes, including post-class entry to the spa.

Price: CHF 290

Opening hours

The fitness area is open daily from 07.30 to 21.00.

Want to become a member or book a class?

Then contact us or ask directly at the spa reception.

E: lamira@adula.ch
T: 081 928 28 60

    Our Adula fitness classes

    Water Aerobics

    A whole-body workout in the water that’s ultra-easy on the joints, allowing you to dive in and switch off.

    Stretch & Relax

    We target stretching and breathing, combining both to put the body into deep relaxation and improve mobility and body awareness.

    Fascia Fitness

    Improve your flexibility and mobility and activate and loosen your muscular connective tissues with targeted exercises using a fascia roller.

    Core Training

    An intensive abdominal workout with high-intensity exercises that achieve more than normal sit-ups.

    Healthy Back

    Functional exercises to strengthen and condition your deep muscles and stabilise your spine.

    H.I.I.T.

    High-intensity interval training that not only improves your cardiovascular fitness and speed, but also increases your calorie burn.

    Strong & Shape

    An effective thigh, bums and tums workout that uses your own body weight. This workout will burn off the calories and get you in shape.

    Outdoor Bootcamp

    The ultimate outdoor workout. The combination of cardio and functional strength training is designed to take your fitness to the next level.

    Hot Iron

    The powerful strength endurance barbell workout to train and tone your entire body.

    Burning Glutes & Abs

    A short and effective full-body workout comprising a combination of cardio and strength exercises.

    Flexi-bar

    Swing yourself into shape! The flexi-bar provides for a unique deep muscle workout, to improve your posture and give your back muscles a versatile workout.

    Be In Balance

    Leverage a series of simple yoga movements and elements from Pilates to find your inner centre.

    Rise & Shine

    Start the day refreshed and energised with a powerful sun salutation.

    Functional Training

    Practical exercises relevant for everyday life. The training programme incorporates complex movement sequences such as push-ups, lunges and various plank exercises to work several joints and muscle groups at the same time.

    Outdoor lesson

    Whether Nordic walking, hiking or outdoor guiding tour, our fitness coaches will be happy to accompany and guide you through the nature of Flims. With us you can discover the Flims forest, mountain lakes or the nearby natural beauties on a guided guiding tour with e-bikes, which you can rent with us by the way.