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Simply unwind in the 1200 square metre La Mira Wellness & Spa. There are two pools (indoor and outdoor pool), three saunas, a fitness area and much more.
Switch off and relax: In our wellness oasis LA MIRA you can simply take a break from everyday life. Be it in the bubble bath, with a relaxing massage or a power unit on the spinning bike. All that’s left to do is unwind. The La Mira Spa team take care of the rest.
The LA MIRA Wellness & Spa is open to everyone. For hotel guests the spa area is included in the room rate, external day guests can buy a day entry to use the spa or fitness.
Fitness:
07.30 Uhr- 21.00 Uhr
Treatments:
09.00 Uhr- 20.00 Uhr
Sauna & Pools:
09.00 Uhr- 21.00 Uhr
Our Wellness & Spa is also open to external guests. You can request your spa admission by calling 081 928 28 60 or lamira@adula.ch.
The indoor pool at Hotel Adula is the longest in the whole of Flims. 20 metres: Perfect for sporty lengths in the water. Incidentally, the artwork on the indoor wall is by the famous Chur graffiti artist Fabian "Bane" Florin.
The outdoor saltwater pool at the Hotel Adula is a real oasis of relaxation, even in winter and early in the morning or in the evening, with water at 35° Celsius.
The Grisons Sauna is housed in a charming little hut. In front of it, you will find a fountain and Kneip area, filled with fresh Flims water to cool down your hot limbs.
A red ruby sparkles in the middle of the venerable steam bath; the individual seats are arranged around it, giving the room an almost royal ambience. Ideal for the queens and kings among you!
The turquoise Flims Herbal Sauna gently transports your senses to the Flims forest. The natural herbal aromas are good for body and soul, invigorating and purifying.
Do you want to cool down after the sauna? The best way to do that is in our ice grotto. An ice-cold shower and the ice cubes provide an arctic feeling and quick regeneration.
Directly in front of our Grisons Sauna Hut you will find our Kneip area; basins filled with fresh, ice-cold well water. Who can keep their feet in the longest?
Our gym is equipped with the latest machines from Life-Fitness. The view towards the pool and the La Mira garden make a workout on the stepper a real mountain hike - even in bad weather.
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